Wednesday, August 11, 2010

311.6 as of this morning, and I had three boneless pork chops and a can of corn for dinner, then was so damn tired that I just went to bed instead of hitting the gym. Which seems to show that you really do need sleep as well as good nutrition and exercise.

FOOD FOR THE DAY: SB bar for breakfast, and sushi (a spider roll, an avocado roll, two pieces of omelette, two pieces of cooked shrimp and one piece of squid) and two small scoops of green tea ice cream for lunch. I love sushi, but I'm always hungry a couple of hours later, and today isn't any different.