Sleep DOES help!

Friday, October 8, 2010

Have you been reading the medical articles on CNN recently that explain how if you don't get enough sleep you can't lose weight because important metabolic activities are being delayed or blocked by the lack of sleep?

Yeah, apparently they're correct. Because I've been sleeping like a log all week (we have release weekend coming up, so Xanax is my friend), and not only has all of the water weight from the Crimson Tide dropped right off, but I'm heading back downwards in overall weight as well.

Finally. So, sleep = necessary = good.

WEIGHT: 308.2

FOOD FOR THE DAY: 1 SB meal bar, a couple of salt and pepper potato chips