Monday, July 27, 2009

Lat pulldowns. Pullups (you use the lat bar and pretend you're trying to chin yourself on it). Upright rows. Arm curls. Shrugs. Seated rows. Something to work the rotator cuff because my right one is bothering me.

My hair is dripping with sweat. Everyone else was wearing pretty gym togs -- I was in old sweats and a badly worn and tattered t-shirt. And I got a couple of horrified looks from some sweet young things when I started grunting during the upright rows.

God, I love weightlifting. And I still have 133 calories or so to play with before I hit the hay. Vanilla yogurt, I do believe you're calling my name.

Oh, and since I started with the weights last week? Six pounds down. BOOyah.