Did you know

Sunday, July 26, 2009

That you can use the diving board in a pool as an assisted dip machine if you can't quite use the one in the gym because it doesn't have enough weight to counteract, well, you?

And that if you can't do a full squat in the gym, you can get in a couple of sets of squats in the shallow end of the pool? Granted, you'll probably get some pool water up your nose as well, but you still get the workout.

And that even if you feel like crap because some yokel sneezed on your husband and passed along a bug that he inadvertently passed on to you, you still want to go swimming because you've seen a pleasing downward trend in the scale numbers (finally!!!).