Sunday, April 27, 2008
Note to self: before sitting down to record a brand new podcast, go off and do your walk because otherwise you'll spend 6 -8 hours recording the podcast, editing the podcast, setting up a website, creating artwork, uploading MP3s to LibSyn and doing the other work that goes into a podcast launch, and after the sun comes up and you're blearily staring at your screen trying to remember what the squiggly black marks mean is not the best time to go exercise.
Mmm, planning this out a bit more in advance might have been a good idea, yes?
So, no walks on Friday and Saturday, but I did keep the calories within acceptable levels so that's not necessarily a huge downer. Now if I can just convince the black and white cat that I am not into bestiality and he should stop trying to push his head up my butt while I'm sleeping, everything would be good!
Sunday's total mileage: 503.40 miles to Isengard.
Weight work:
Set #1 | Set #2 | Set #3 | Set #4 | |
| Reps | 12 | 12 | 12 | 12 |
| Squat | X | X | X | X |
| Split Squat | X | X | X | X |
| Stiff Legged Deadlift | 20 | 20 | 20 | 20 |
| Calf Raises | X | X | X | X |
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