Holy Achilles bursa, Batman!

Friday, June 27, 2008

Okay, so last Saturday I used my Google-fu and found Run On!, a good running shoe store in Richardson with people who will evaluate your stride, measure your feet, fit proper shoes to you, et al. I headed over there and was somewhat surprised at the crowd gathered around the cash registers and the fitting area -- they actually had a sign-up sheet so that you'd get fitted in the order you arrived. Then again, the fact that they were slammed did seem to indicate that they knew what they were doing. So I signed in and got a nice woman named Joanna who studied my stride, decided that I was a moderate pronator with low arches, and brought out three pairs of walking shoes -- New Balance, Saucony, and Nike -- with arch support and side stabilizers.

After trying them all on and walking up and down the store, I decided that the Nike Air Structure Triax pair were the best fit -- they provided arch support without it becoming annoying, and the toe box was nice and roomy. After I picked them, she informed me with a grin that they were on sale for $50 -- "I usually don't tell folks what the shoes cost until after they pick a pair, because I don't want the price to affect their judgement, but you really lucked out here!" she said.

So I bought them, took them home, went for a walk and HOLY SHIT. No bursitis pain. WHATSOEVER. My calves ached a bit from suddenly being expected to work again, but it didn't feel like I was walking on ground glass anymore. Woohoo! I then got slammed with work this week so I haven't been as good as I should've been, but I just went out for a half hour walk and I feel fabulous! It's amazing how not being in pain will help with regards to exercise.

And I have to admit, rather shyly and in a very small voice, that tonight...I was tempted to run. Just for a short stretch. I didn't, partially because I didn't want to scare the locals and partially because I'd like to make sure that the bursitis is completely healed before I start putting that sort of strain on my Achilles tendon, but still -- me, running. Whoda thunk it?

Oh, I also had a pleasant little egoboo burst while trying on shoes -- after Joanna said that I had low arches, I explained that I was flatfooted as a child, and in fact wore orthopedic shoes as a toddler until I got fed up with them and started tossing them in the toilet (after the third toss, Mom decided that I could live with plain old gymshoes). Joanna laughed and said that it seemed like everyone was wearing orthopedic shoes in the 1970s.

Of course, I was wearing mine in the 1960's. Hee, hee, hee...

Saturday's total mileage: .94 miles. 489.99 miles to Isengard.
Tuesday's total mileage: .94 miles. 489.05 miles to Isengard.
Thursday's total mileage: 1.25 miles. 487.80 miles to Isengard.

Ha. You thought I was gone, didn't you?

Friday, June 20, 2008

No, I just had a rather severe problem with achilles bursitis that I needed to work on. According to my doctor, I'm supposed to ice it, take ibuprofen religiously, and go get a decent pair of walking shoes from somewhere where I can be fit properly.

I'm picking up the shoes this weekend, but last night I couldn't stand it anymore and went out for a walk. Only managed 22.5 minutes before I was limping again, dammit, but at least I was out there.

I've also added SAM-e as a supplement, not so much for weight loss as to offset the fact that I felt exhausted, depressed and my knees sound like popcorn. I'm now six days into the course and I have to say that I do see an improvement -- I'm not getting crackles in my knees and neck as badly, and I was able to get through a VERY stressful week without crashing. Now if I can just get my ankle working properly again, I'll be a happy camper.

Thursday's total mileage: .94 miles. 490.93 miles to Isengard.

Oh, dear Lord

Friday, May 30, 2008

Four straight hours of cleaning my office, the foyer, the kitchen and living room. Considering that I was drenched in sweat at the end of it, that's got to count for SOMETHING in the way of exercising, right? Especially since my feet felt like they wanted to explode and my bad Achilles tendon was screaming for mercy. Good thing we finally got our medical insurance cards -- now I can go in to the doctor and get that checked out.

Oh, and I was down another pound this morning. Like I said, it's all good and I'm happy, but I really do need to avoid obsessing about it.

No, I'm not dead

Thursday, May 29, 2008

And I have been walking, although not that regularly -- however, I HAVE been busting a move cleaning the joint in preparation for an incoming houseguest, so Mellie has been exercising.

I'm also freaking out the tiniest bit, because I've lost 3 pounds over the last three days. This is freaking me out because I KNOW from past experience that this is when I sabotage myself by thinking, "Okay, how can we increase this? What can I do to make it go even faster? Should I reduce my calories even more? Drink gallons of water? WHAT?" I really, REALLY need to stop that particular line of thinking, because it usually explodes in my face.

I do kinda wonder if the change in my eating habits is what's causing the weight loss, however -- I usually have breakfast, then a big lunch around 11:00 AM, then something at night. This week, however, I've been having breakfast, then a midmorning snack (usually a protein bar), then a light lunch at 1:00 PM, then dinner. I know that stringing out his meals like that really helped Lyndon lose weight; I didn't think it would work for me, but maybe I was full of poo. We'll just have to see.

Recent total mileage: 1.9 miles. 491.87 miles to Isengard.

My ovaries hate me

Thursday, May 15, 2008

Jesus, Allah and Zoroaster, you can poke divots a half inch deep along my shinbones from all the water I'm retaining, and I had a fun little episode of tachycardia just as we started recording Episode 6 tonight. I swear, the picosecond our health insurance goes through I'm going into the hoohoo doctor and getting back on Yasmin, because this flirting with heart failure is just bullshit.

Thursday's total mileage: 1.25 miles. 493.77 miles to Isengard.

Sweating to the Scrubbies

Monday, May 12, 2008

Not bad - it's just barely 10:00 PM and I've already got my workout done. I also got a chance to watch much of Season 6 of SCRUBS in the process; on the one hand, it makes walking a heck of a lot more entertaining. On the other hand, cracking up at the recap episode while doing 2.1 MPH leaves you somewhat dizzy and breathless.

Monday's total mileage: 1.36 miles. 495.02 miles to Isengard.

Back on the track again

Sunday, May 11, 2008

I don't know if it was the first week of work, getting my beloved caffeine back or what, but damn, I woke up feeling great today. Got out of the house at a reasonable hour, spent money getting recycling bins and other useful items at IKEA, came home and degreased the stovetop/scrubbed the drip pans and burners, did a 30 minute walk, recorded, edited and uploaded Episode 5 of Don't Quit Your Day Job, went to Whole Foods and got a chicken caesar salad, chicken breasts and side dishes and sushi (I really shouldn't shop when I'm hungry), watched WALK TALL, went out for another 30 minute walk, and now I may just take a shower and call it a night.

Saturday's total mileage: 2.5 miles. 496.38 miles to Isengard.